15.04.06

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When Easter gets real.

“I wrote in the ‘War of Art’ that I could divide my life neatly into two parts: before turning pro and after. After is better.” -Steven Pressfield

40 Days.

Week 36: 15.04.06

A. TEST
90 Seconds ME Double Unders
Rest 90 Seconds
90 Seconds ME Double Unders

B. TEST
90 Seconds ME Burpees
Rest 90 Seconds
90 Seconds ME Burpees

C1. Back Squat: 2@80, 1@85, 1@90, 1@95
C2. Depth Pushup: 4×10 @ 30/20# Weight Vest

D. 5×3: Speed Front Squat @ @65%
Notes: 1-Count pause in the bottom. AS FAST AS POSSIBLE on the way up.

E. 30 Minute AMRAP:
800m Run
20 Hip Extensions
400′ Farmer Carry @ 32/24
20 GHD Situps

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014
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#Repost @hanwoo_pak ・・・
#memory #2015
I often think that one year in Austin texas. That was not easy. Every day was challenge. However I met wonderful people and saw powerful passion. Two years later, many things have changed. But still, the experience gives me a lot of inspiration.
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Thanks my coach @coachwinchester
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#crossfit #crossfitter #karhustrength #motivation #passion #austin
Coach Winchester

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