Stacy M. 

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” -Khalil Gibran

Week 36: 15.04.08

A1. 5 x ME: Ring Dips @ 20/10# – E2M
A2. 5 x ME: C2B Pullups @ 20/10# – E2M

Coach’s Notes: Part A should take 20 minutes. 

B. 3 Rounds, Each For Time:
Row 250m
10 KBS @ 32/24
10 Thrusters @ 95/65
10 KBS @ 32/24
10 Thrusters @ 95/65
10 KBS @ 32/24
Row 250m

Coach’s Notes: Start a new round every 15 minutes.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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