Pretty Ricky.

“‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.” -Alice Walker

Week 36: 15.04.11

A. 2011 Regional’s Thruster Ladder:
20 Seconds to Lift, 10 Second Transitions

155, 165, 175, 185, 195, 205, 215, 225,
235, 245, 255, 265, 275, 285, 295

105, 115, 125, 130, 135, 140, 145, 150,
155, 160, 165, 170, 175, 180, 185

B. Partner WOD For Time:
25 Simultaneous Handstand Pushups
25 Simultaneous Toes to Bar
25 Simultaneous Shoulder to Overhead @ 165/105#
90′ Partner Carry w/105/75# Dumbbell (Partner 1)
90′ Partner Carry w/105/75# Dumbbell (Partner 2)
90′ Simultaneous Front Rack Walking Lunge @ 165/105#
15 Min Cap


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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#Repost @hanwoo_pak ・・・
#memory #2015
I often think that one year in Austin texas. That was not easy. Every day was challenge. However I met wonderful people and saw powerful passion. Two years later, many things have changed. But still, the experience gives me a lot of inspiration.
Thanks my coach @coachwinchester
Miss y'all 
#crossfit #crossfitter #karhustrength #motivation #passion #austin
Coach Winchester

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