15.04.11

11011006_400704403435794_7135760337962930942_n
Pretty Ricky.

“‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.” -Alice Walker

Week 36: 15.04.11

A. 2011 Regional’s Thruster Ladder:
20 Seconds to Lift, 10 Second Transitions

Men:
155, 165, 175, 185, 195, 205, 215, 225,
235, 245, 255, 265, 275, 285, 295

Women:
105, 115, 125, 130, 135, 140, 145, 150,
155, 160, 165, 170, 175, 180, 185

B. Partner WOD For Time:
25 Simultaneous Handstand Pushups
25 Simultaneous Toes to Bar
25 Simultaneous Shoulder to Overhead @ 165/105#
90′ Partner Carry w/105/75# Dumbbell (Partner 1)
90′ Partner Carry w/105/75# Dumbbell (Partner 2)
90′ Simultaneous Front Rack Walking Lunge @ 165/105#
15 Min Cap

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 243 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
My ❤️
Coach Winchester

%d bloggers like this: