15.04.13

FullSizeRender
2015 Team CrossFit Jääkarhu. 4th South Central Region. 70th World.

Men:
Jeff “Vanbäbe” Vanlandingham
Kyler “The Beard” Allison
Orion “Bäby Thor” Hones
“Pretty” Ricky Redus

Women:
Ingrid “The Assassin” Kantola
Karen “Red Boots” Pierce
Jessica “The Wolf” Estrada
Alyson “The Body” Boyd

Allow me to formally introduce the 2015 CrossFit Jääkarhu Team. This group of 8 athletes finished the Open 4th in the South Central Region and 70th in the World. These are some of the most dedicated and talented athletes I have ever seen, and they have all earned each and every ounce of their success up to this point. To advance to the next stage, they will need to train harder than ever, recover more and better, and show up to perform on game day.

The weekend of May 15th, 16th and 17th, they will compete against 39 other teams – the best from the South Central Region, South West Region and the Latin America Region – for 1 of 5 spots to the 2015 CrossFit Games. Join us in Dallas, TX to support them as they prove themselves to the World.

Week 37: 15.04.13

A. With a Running Clock:
At 0:00:
1. 15-12-9:
Deadlift @ 315/205
Box Jump @ 30/24

At 10:00:
2. 20 Clean and Jerks @ 225/155

Coach’s Notes: Parts 1 and 2 are each for time. 

B1. 5×3 Speed Back Squat (1 Sec Pause in Bottom)
.@45,50,55,60,65 – No rest between B1 and B2.
B2. 5×5 Cycle Squat Jumps – Start a new round every two minutes.

Coach’s Notes: Superset parts B1 and B2. You should move from the Squats to the Cycle Squat Jumps with no rest in-between. Rack the bar, step to the side and hit your squat jumps. 

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
One comment on “15.04.13
  1. drusellers says:

    I think you forgot Michael “The General” Winchester

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 248 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
#texasforever
•••••
@ankorstudios
Coach Winchester

%d bloggers like this: