15.04.14

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Chad Fisher.

“No. When animals surrender they go lying on their back. I never go lying on my back. It’s a sign of weakness and surrendering. Never lying on my back.”
– Mikko Salo, 2009 CrossFit Games Champion when asked, “You don’t fall on the ground and breathe heavy after a [CrossFit] workout?”

Week 37: 15.04.14

A. 3 Rounds, Not For Time:
1/1 Box Step Up Matrix – Clean Grip
3 Barbell Rollouts
5/5 Banded Row + Frontal Plane Plate Swing

B. 5×3: Snatch Balance @ 80%

C. 3 Rounds, Not For Time:
5/5 GHD Sit-up with Rotation
30 Alternating Curtsy Lunge @ 45/35# Barbell

D. Tabata Handstand Walk For Distance

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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#jääkarhu
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Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
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#Repost @gymnastiestrong
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Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

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