15.04.18

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Mr. Thomas Fredell

“If you don’t plan your breaks, nature will plan them for you.” -Greg G.

Week 37: 15.04.18

A. 15 Min to Establish 1-RM Snatch

B. 15 Min to Establish 1-RM Clean & Jerk

C. For Time:
Row 1K
40 Alternating Pistols
20 Bar MU

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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