15.04.22

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Those glutes though.

“Life must be understood backward. But it must be lived forward.” –Søren Kierkegaard

Week 38 : 15.04.22

A. Snatch:
Max Reps Unbroken @ 185/125#
Max Reps Unbroken @ 165/115#
Max Reps Unbroken @ 145/105#

Coach’s Notes: Snatch any style. Start a new set every 4 minutes.

B. Clean:
Max Reps Unbroken @ 245/165#
Max Reps Unbroken @ 225/155#
Max Reps Unbroken @ 185/125#

Coach’s Notes: Clean any style. Start a new set every 4 minutes.

C. 3 RFT:
7 Muscle Ups
7 Dual DB Thruster @ 75/45
7 Burpee Box Jump Overs @ 30/24″

D. 3 Rounds For Quality:
30 Seconds: L-Sit Hold
Rest 1 Minute
60 Seconds: Nose & Toes HS Hold
Rest 1 Minute

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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It's not always sunshine and PR's. But today there were many PR's.
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3 @karhustrength women, 3 push jerks.
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