15.04.27

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Finish Strong Mark. Finish Strong Jeff. 

Tomorrow, both of our Master’s Athletes will finish their Regionals WODs. Friday, both set new PR’s on the their 1-RM snatch: Mark @ 177# (2# PR) and Jeff @ 201 (6# PR). This is especially awesome because Mark came down with a minor cold and did not train the entire week leading up to Friday. Both gentlemen have also laid won impressive scores on Event #1 and Event #4.

Mark and Jeff have completed 3/4 of their 2015 Regional workouts. Tomorrow they will hit Event #3. Wish them luck and let’s see what kind of damage they can do!

#karhu

Week 39: 15.04.27

A. Snatch: 5@70, 4@75, 3@80, 2@85, 1@90 – E2M

B. Back Squat: 3×10 – (Heavier than your 4×10 from last Friday) – E3M

C. 3 Rounds for Time – E4M
15 Toes to Bar
15 Box Jump Overs
15m HS Walk
15 Shoulder to Overhead @ 135/95

Coach’s Notes: Each round should be done all-out (as fast as possible). Start a new round every 4 minutes.

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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One of the most thoughtful birthday gifts from my #tribe. So blessed to be surrounded by so many amazing humans with such heart. Thanks for making #34 the best year yet.
•••••
#crossfit #jääkarhu #perhe
Coach Winchester

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