Karen Pierce.

Kid: “Wish we had time to bury ’em in the ground.”
Josey Wales: “To hell with ’em. Buzzards hafta eat. Same as the worms.”

12 Days.

Week 40: 15.05.04

A. 5×1: 3-Position Snatch: Hip, Knee, Low Hang – Build

B. 3×10: Front Squat @ 50% – AFAP – E2M

C. For Time:
Strict HSPU
Hang Power Clean @ 185/125#
Bar-Facing Burpees


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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