Hair does not care.

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” -Clint Eastwood

Read more at http://www.brainyquote.com/quotes/authors/c/clint_eastwood.html#fPizbmgmfTxtS6AR.99

Week 40: 15.05.05

A1. 5×5: Wtd. Ring Row – Heavy
A2. 5×5: Wtd. Pushup – Heavy

B. Grace
30 C&J for Time @ 135/95


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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