Week 40: 15.05.06

A1. For Time:
250′ HS Walk

Coach’s Notes: 3-Minute Time Cap.

–>1 Minute 40 Second Transition<–

A2. 2 Attempts: 1-RM Snatch

Coach’s Notes: You will have two 20-second windows to attempt the lift with 80 seconds rest between windows.

B. 2 Rounds, EFT:
20 OHS @ 135/95
30 GHD Situps
100 DU
20 SDLHP @ 135/95
30 Box Jump Over @ 24″/18″
Rest 3 Minutes


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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