To the most beautiful, strong and brave woman I know. 

Thank you for coming to Austin 5 years ago, and thank you for not dying from your mitral valve mishap 😉 You have made my life better simply by being in it, and you make me want to be a better man each and every day. I’m proud to have you and grateful that you would have me.

I love you.

“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.”
Louis Pasteur

Week 41: 15.05.12

A. Front Squat: 5×5 – Build

B. Helen
3 Rounds for Time:
400m Run
21 KBS @ 24/16
12 Pull-ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 239 other followers

CrossFit Jääkarhu
Follow me on Twitter
Coach Winchester

%d bloggers like this: