15.05.12

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To the most beautiful, strong and brave woman I know. 

Thank you for coming to Austin 5 years ago, and thank you for not dying from your mitral valve mishap 😉 You have made my life better simply by being in it, and you make me want to be a better man each and every day. I’m proud to have you and grateful that you would have me.

I love you.

“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.”
Louis Pasteur

Week 41: 15.05.12

A. Front Squat: 5×5 – Build

B. Helen
3 Rounds for Time:
400m Run
21 KBS @ 24/16
12 Pull-ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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