15.05.13

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CFJ.

Week 41: 15.05.13

A. Clean – E90S
2×2: from the Power Position
2×2: from the Knee
2×2: from the Ground

Coach’s Notes: Weight is irrelevant. What is relevant is your quality and execution of the movements. Learn the positions, know the positions, hit the positions. 

B. 5 Sets: 2 Push Press + 1 Push Jerk – E90S

Coach’s Notes: Weight is irrelevant. What is relevant is your quality and execution of the movements. Learn the positions, know the positions, hit the positions. 

C. 5 Min AMRAP:
1 DL @ 225/155, 1 HSPU
2 DL @ 225/155, 2 HSPU
3 DL @ 225/155, 3 HSPU
4 DL @ 225/155, 4 HSPU
5 DL @ 225/155, 5 HSPU…

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