15.05.22

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#tbt – to that time CrossFit Jääkarhu finished 5th place at the South Regional.
(Photo courtesy of Mr. Rabah Rahil)

Join us this Memorial Day as we celebrate The Fallen and honor their memory by holding our 1st annual “Murph”. The workout is welcome to any and all – friends, family, members and non-members. We would love to host you as we remember those who have made the ultimate sacrifice for their country.

What: “Murph” – 1-Mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1-Mile Run.

Where: CrossFit Jääkarhu: 113 Industrial Blvd, Unit D, Austin, TX 78745

When: Monday, May 25, 2015 @ 11:00 AM.

Stay after the workout to grill and enjoy the beautiful weather 🙂

Week 42: 15.05.22

A. 3×8: Weighted Pushups – E3M
2: Stagger Right
2: Stagger Left
2: External Rotation
2: Internal Rotation

B. 20 Minute AMRAP:
10 Overhead Squats @ 95/65#
20 Double Unders
30 KBS @ 24/16 kg

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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