CrossFit Jääkarhu after their first-place finish in Event 5: Handstand Walk Relay

“Our needs vary by degree, not kind.”

Week 43: 15.05.29

A. EMOM x 20:
Odd: 2 x 2 Sec Pause Back Squat – Go By Feel
Even: 3 x Strict Deficit HSPU – Go By Feel

B. 3 Rounds:
60 Second Side Plank Hold
30 Second Chin Over Bar Hold

C. 3 Rounds, NFT:
100′ x Lateral Sled Walk
3/3 x Common Lunge Matrix
15 x Hip Extensions
2 x Russian Swing Matrix @ 32/24 kg


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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