15.05.30

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Stub Hub Center. Carson, CA. #going #going #back #back #tocali #cali

*Perfect* practice makes perfect.

Week 43: 15.05.30

A. Snatch: Max

B. Clean & Jerk: Max

Coach’s Notes: On the MAXes: warm up, hit 5-7 solid attempts, then shut it down. Spend no more than 15 minutes on the snatch and then the clean and jerk. 30 Minutes total on the maxes. Take your time — do NOT make this an EMOM/scramble to PR. Hit a solid max *for the day*. 

C. For Time:
5 Rope Climbs
5 OHS @ 225/155

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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#Repost @hanwoo_pak ・・・
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I often think that one year in Austin texas. That was not easy. Every day was challenge. However I met wonderful people and saw powerful passion. Two years later, many things have changed. But still, the experience gives me a lot of inspiration.
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