First Full Weekend of Games Training 2015.

Control what you can control. Adapt to what you cannot control. Focus on the task to be completed. Remove emotion from your performance and your results. Execute.

Week 44 Training: 15.06.01

A. 4 Rounds for Time:
Run 400m
25 Wall-Balls @ 20/14#

B. For Time:
100-Yard Bear Crawl: Forwards
100-Yard Bear Crawl: Backwards


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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