The Masters: Wingrove, Brazell, Counts and Feliz + Lubke (far left, so tired)

“A lifetime of training for just ten seconds.” -Jesse Owens

Week 45: 15.06.09

A. Power Clean: Work up to 70%,
then 5 Attempts @ 1-Rep Max – One Attempt Every 2 Minutes

B. 5×3: Clean Pull @ 85, 90, 95, 100×2 – E2M

C. 4×6: Front Squat @ 55, 60, 65×2 @ TEMPO: 40×1 – E3M

D. 3 Rounds, Each for Reps:
7 Minute AMRAP:
200m Row
10 GHD Situps
10/10 KB SN @ 24/16
10 Burpees to Plate
-Rest 3 Minutes-


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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