Breton Freebing. 30# Power Clean PR. (This is 225# – he went on to hit 235#)

“To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men.”  – Fred Hatfield

Week 45: 15.06.10

A. 3 Rounds:
30 Sec Nose & Toes Handstand Hold
30 Sec Hollow Rocks

B. For Time:
21 Thrusters @ 95/65#
21 Pull-ups
15 Thrusters @ 115/80#
15 Chest to Bar Pull-ups
9 Thrusters @ 135/95#
9 Bar Muscle-Ups

C. 3 Rounds:
R/L Common Lunge Matrix w/ Right Rotation
R/L Common Lunge Matrix w/ Left Rotation
6/6 TGU @ 24/16


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