Positions, Awareness, Fundamentals.

“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” -Joseph Pilates

Week 46: 15.06.19

A. 5×1: Power Clean + Hang Clean + 2 Jerks – GBF – E90S

B1. 5×3: Thruster – GBF – EMOM
B2. 5×4: Weighted Ring Dips – GBF – EMOM

C1. 4×3/3: Speed Reverse Lunge – EMOM
C2. 4×1: Triple Broad Jump – EMOM


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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