15.06.20

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Lindsey G

“It is forbidden to kill; therefore all murderers are punished unless they kill in large numbers and to the sound of trumpets.”
-Voltaire

Week 46: 15.06.20

With a Continuously Running Clock:

At 0:00 – 
A. For Time:
Run 800m
50 Wall Balls @ 30/20#

At 10:00 – 
B. For Time:
30 Strict HSPU
30 Kipping HSPU

At 20:00 – 
C. For Time:
100 Burpees

At 30:00 – 
D. For Time:
10 Strict Muscle Ups
20 Kipping Muscle Ups

At 40:00 – 
E. For Time:
Run 800m
50 Overhead Squats @ 95/65#

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