CrossFit Jääkarhu: 2015 CrossFit Games Team

Top from left:  #vanbabe, the beard, baby thor, pretty ricky
Bottom from left:  alyson body, ginger assassin, dances with wolves, red boots


Week 47: 15.06.24

A. 3-Position Clean + Jerk: 7×1+1 @ 60 – E90S

B. Each Set for Max Reps:
1 x ME UB Muscle Ups – Rest As Needed before the next set,
1 x ME UB C2B Pull-ups – Rest As Needed before the next set,
1 x ME UB Pull-ups – Rest As Needed before the next set,
1 x ME UB Strict Pull-ups

Coach’s Note: Each set is a max effort set, within the following restriction: DO NOT RIP YOUR HANDS. Protect them from the beginning. If you feel your grip going, come off the bar. If your form breaks, come off the bar. The idea is to test, not to rip. Be smart.

C. 15 Minutes: Focused Soft-Tissue and Mobility Work


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 245 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
#Repost @gymnastiestrong
Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

%d bloggers like this: