15.06.30

Screen Shot 2015-06-29 at 10.10.02 PM
Bears move in unison.

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” -Mark Twain

Week 48: 15.06.30

A. Snatch: E30Sx15: 1 Snatch @ 70

B. Front Squat: 3×10 @ 60-70% – E4M

C. 5 RFT:
15 Pull-Ups
15 KBS @ 32/24
Rest Exactly  1 Minute Between Rounds.

D. For Time:
50-40-30-20-10: Double Unders
25-20-15-10-5: GHD Situps

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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