“To achieve success, whatever the job we have, we must pay a price.” -Vince Lombardi

Week 48: 15.07.01

A. Clean & Jerk : E30S x 20: 1 CJ @ 70

B. 3 Rounds for Max Reps:
1 Min ME MU

C. 3 RFT:
30′ HOH Monkey Bar
30′ HS Walk


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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