Ingrid Kantola.

“Sure I am this day we are masters of our fate, that the task which has been set before us is not above our strength; that its pangs and toils are not beyond our endurance. As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.” -Winston Churchill

Week 48 Training: 15.07.03

A. Hang Power Snatch Cycling: 3×10 – AHAP – AFAP – E3M

B. 5 Rounds, EFT:
150m Row
15 Shoulder to Overhead @ 135/95#

C. 5 Rounds for Time:
5 Deadlifts @ 315/215#
10 Burpees Over Bar

Coach’s Notes: Rest as needed between evolutions.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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