15.07.31

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Bronzing.

Are you ready for anything? Are you ready for the unknown and unknowable? Are you ready to change at a moment’s notice – not care – and do it anyways?

There is nothing but the task to be completed. Any opinion or judgement of the task is irrelevant and a waste of time to contemplate.

Do it now.

Week 0: 15.07.31

A. DT
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men @ 155# / Women @ 105#

Or,

B. Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men @ 95# / Women @ 65#

Or,

C. Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men @ 185# / Women @ 125#

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Today (and everyday) be thankful and know how rich your are... Your family is priceless, your time is gold and your health is wealth. We are beyond thankful and grateful for our amazing community. Happy Thanksgiving!
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