15.08.03

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Jess Estrada and Kyler Allison: 5th place overall, Event 5. 

“I have this one term for the kind of woman my mother raised me to not be, and I call it a Do Nothing Bitch. A DNB. The kind of chick that just tries to be pretty and be taken care of by someone else. That’s why I think it’s hilarious if someone says my body looks masculine or something. I’m like, listen, just because my body was developed for something other than fucking millionaires, doesn’t mean it’s masculine. I think it’s femininely badass as fuck because there’s not a single muscle on my body that isn’t for a purpose because I’m not a Do Nothing Bitch.” -Ronda Rousey, The Champ

Week 1: 15.08.03

Clean and Jerk Prep:

3 Sets: 1 Press +1 Push Press + 1 Push Jerk + 1 Split Jerk
2 Sets: 1 Hang Power Clean + 1 Hang Clean
Warm Up Clean and Jerk

A. Clean & Jerk: 7×1

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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2:00 of behind the scenes training gold @karhustrength.
•••••
This is what it’s like to train with us. As I was filming some of the max lifts, I decided to just shut up and record what was going on around the space. As candid as it gets.
•••••
Action. Commentary. Makes. Misses. Sometimes things get emotional. This is how we train. Hard and fun. Serious and silly. Friends and family. I LOVE IT ALL.
•••••
As a coach, I am incredibly blessed to have the athletes I do under my care. As a gym owner, I am equally as blessed to have the community of Bears at CrossFit Jääkarhu.
•••••
#vaginabone
Coach Winchester

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