Jess Estrada and Kyler Allison: 5th place overall, Event 5. 

“I have this one term for the kind of woman my mother raised me to not be, and I call it a Do Nothing Bitch. A DNB. The kind of chick that just tries to be pretty and be taken care of by someone else. That’s why I think it’s hilarious if someone says my body looks masculine or something. I’m like, listen, just because my body was developed for something other than fucking millionaires, doesn’t mean it’s masculine. I think it’s femininely badass as fuck because there’s not a single muscle on my body that isn’t for a purpose because I’m not a Do Nothing Bitch.” -Ronda Rousey, The Champ

Week 1: 15.08.03

Clean and Jerk Prep:

3 Sets: 1 Press +1 Push Press + 1 Push Jerk + 1 Split Jerk
2 Sets: 1 Hang Power Clean + 1 Hang Clean
Warm Up Clean and Jerk

A. Clean & Jerk: 7×1


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: