15.08.10

11822717_448616315311269_6893741761040885763_n
We’ll miss you Kelly! See you in Cali soon!

“Where do I even begin? This being my last week in Texas, reminds me of all the amazing times I’ve had with everyone at Karhu. From the first day that I joined this group, I knew I was joining more than just a gym. Everyone accepted me for my weird, outspoken, vulgar, sometimes bitchy (ok, maybe a lot) self and I can’t imagine going to my new gym and not seeing you guys every day. I want all of you to know how much I’ve enjoyed being a part of Karhu and I honestly feel like I’ve made some life long friends and this definitely isn’t goodbye, just see you later. As I move on to my next adventure and gym, I will still remain a karhuligan (Karhu sticker is staying on my car!) forever. GO BEARS.”  -Kelly Childers

Week 2: 15.08.10

A1. Shoudler Press: 7×3
A2. Weighted Supinated Strict Pull-Up: 7×3

B. For Time: Row 2K

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized
One comment on “15.08.10
  1. Kelly C says:

    Thanks, Coach! Already miss you guys so much. 😦

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 245 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
•••••
#jääkarhu
•••••
Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
•••••
#Repost @gymnastiestrong
・・・
Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

%d bloggers like this: