CrossFit Jääkarhu Coach and Athlete Ricky Redus will lift this Sunday for Ursula Garza Papandrea and Texas Barbell Club at USAW Nationals in the 94kg A-Session. 

“Some people never go crazy. What truly horrible lives they must lead.” – C Bukowski

Week 2: 15.08.12

Burpee + Back Squat Ladder @ 185/125#
Rest 3 minutes
Burpee + Shoulder Press Ladder @ 115/75#
Rest 3 minutes
Burpee + Deadlift Ladder @ 245/165#

Coach’s Notes: For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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One comment on “15.08.12
  1. Mike M. says:

    BS: 6+14
    SP: 6+7
    DL: 5+9


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