15.08.14

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Event 10: Female Chipper. Ingrid, Karen, Jess. 

“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”
– Wayne Gretzky

Week 2: 15.08.14

AMRAP for Reps: Every 2 minutes for as long as possible complete:

From 0:00-2:00
15-ft. rope climbs, 2 ascents
185/125-lb. front squats, 2 reps

From 2:00-4:00
15-ft. rope climbs, 2 ascents
185/125-lb. front squats, 4 reps

From 4:00-6:00
15-ft. rope climbs, 2 ascents
185/125-lb. front squats, 6 reps

Coach’s Notes: Continue adding 2 reps to the front squat each interval for as long as you are able.

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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