15.08.19

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THIS is what a goal looks like: Dream. Visualize. Work. Believe. Achieve. #zackviera

“I want to rip out his heart and feed it to him. I want to kill people. I want to rip their stomachs out and eat their children.” –Mike Tyson

Week 3: 15. 08.19

4 Rounds For Time:
Row 500 Meters
10 Overhead Squats @ 155/105#

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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#jääkarhu
•••••
Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
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#Repost @gymnastiestrong
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Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

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