The good light finds Kyler.

“Until you’re ready to look foolish, you’ll never have the possibility of being great.” -Cher

Week 24: 15.08.24


7 Rounds for time:

Run 400 meters
21 Walking Lunges
15 Pull-Ups
9 Burpees

Coach’s Notes: If you have a weight vest, wear it. Men @ 20#, women @ 14#.


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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