2016 CrossFit Games Season Kickoff
Top Row: Ingrid K, Lindsey G, Leah C, Kelley H, Alyson B, Karen P, Jess E, Brittany F
Bottom Row: Wladi M, Kyler A, Jeff V, Orion H, Aaron E, Ricky R, Liam B (not pictured: Mino S)

“If you aren’t going all the way, why go at all?” –Joe Namath

Week 5: 15.08.31

A. 8 minutes to find: 1-RM Narrow-Grip Bench Press
Rest 2 Mintues
B. 1 Attempt: Max Effort Bench Press @ Bodyweight

C. 8 minutes to find: 1-RM Power Clean
Rest 2 Minutes
D. 8 minutes: Max-Effort Power Clean @ 90% of “C”

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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