15.09.01

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Mino Solomon. “It’s easy when you’re big.”  

“In the end, it’s extra effort that separates a winner from second place. But winning takes a lot more that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline, and self-sacrifice. And finally, it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don’t win, how can you lose?” –Jesse Owens

Week 5: 15.09.01

A. 8 Min: 1-RM Strict Supinated Pull-Up
Rest 4 Minutes
B. 8 Min: 1-RM Strict Press

Rest As Needed

C. Row 2 K
Rest 6 Minutes
D. Row 2 K

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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