Coach Estrada

“A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” -Wayne Gretzky

Week 5: 15.09.04

A. Front Squat: Build to 60%, then 15 Minutes to establish 1-RM

B. Max-Effort Unbroken Strict HSPU
Rest 3 Minutes
Max-Effort Unbroken Kipping HSPU

C. For Time:

Deadlift @ 275/185#
Box Jump @ 30/24″


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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