15.09.05

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Alyson Boyd. (Photo by Caleb Kerr)

“A goal is not always meant to be reached, it often serves simply as something to aim at.” -Bruce Lee

Week 5: 15.09.05

A. Snatch: Find Your Max

B. For Time: 200′ HS Walk

C. 1 Attempt ME Unbroken Muscle-Ups
Rest 3 Minutes
1 Attempt ME Unbroken Muscle-Ups

D. For Time:
30 Calorie Row
30 Thrusters @ 135/95
30 Toes to Bar
30 Alt DB Snatch @ 75/55

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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