A little throwback to start the week off right.

Big congratulations to our boy Zack Viera, his teammate and CrossFit Kingsville for their 2nd Place finish this weekend at the Duality Comp in San Antonio! Keep working and earning it, Zack.

Week 7: 15.09.14

A1. Push Press: 4×6 – AHAP – E90S
A2. Strict Ring Pull-ups: 4×6 – AHAP – E90S

B. Row: 4x650m
Rest 1:1

C1. Hip Extension: 3×15
C2. Barbell Rollout: 3×10


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: