Big congratulations to our boy Zack Viera, his teammate and CrossFit Kingsville for their 2nd Place finish this weekend at the Duality Comp in San Antonio! Keep working and earning it, Zack.
Week 7: 15.09.14
A1. Push Press: 4×6 – AHAP – E90S
A2. Strict Ring Pull-ups: 4×6 – AHAP – E90S
B. Row: 4x650m
C1. Hip Extension: 3×15
C2. Barbell Rollout: 3×10