First name Mino. Last name… Mino.

“Then we will fight our battle in the shade.” — Dienekes

Week 7: 15.09.16

A1. Supinated Bent Row: 4×6 – Heavy – E2M
A2. Bench Press: 4×6 – Heavy – E2M

B. 15 Minute AMRAP:
10 Burpee Box Jumps @ 24/20″
20 Kettlebell Swings @ 32/24 kg
30 Double Unders

C1. Romanian Deadlift: 3×8 @ 40% of 1-RM DL
C2. Barbell Turkish GetUps: 3×5/5


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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