Barton Springs Life

The Great Bear, by Orion Hones

Week 8: 15.09.21

A1. Seated Strict Dual Dumbbell Press: 3×10
A2. Strict Supinated Pull-up: 3×10

B. Row: 5 x 400m
Rest 1:1

C1. Weighted Hip Extension: 2×20
C2. Barbell Rollout: 2×10


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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