15.09.22

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Can’t wait to see these three back together in Austin!

“Get beyond love and grief: exist for the good of Man.” -Miyamoto Musashi, The Book of Five Rings

Week 8: 15.09.22

A. Back Squat: 8@65, 8@70, 6@80, 6@85 – E3M

B. Front Squat: 5@60, 5@70, 5@75, 5@80 – E2M

C. Run: 5x400m
Rest 1:1

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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It's not always sunshine and PR's. But today there were many PR's.
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3 @karhustrength women, 3 push jerks.
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@tdlfit_atx -  230#
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