15.09.25

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Michaela O.

“Get Busy living, or get busy dying.” -Andy Dufresne

Week 8: 15.09.25

25 Minutes to Complete 5 Rounds for Reps:

Max Effort Dual Dumbbell Bench Press @ 75/45#
Max Effort Pull-ups

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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