15.09.29

12027656_466675386838695_718245565796621363_n
#JÄÄKARHU

“Jääkarhu is Finnish for “Ice Bear” or Polar Bear. It is the mascot of our community and a symbol of strength in the midst of the toughest circumstances. Many Bears go it alone but our sleuth chooses to stick together.” #GoBears

Week 9: 15.09.29

A1. 5×4: Push Press – Heavy -E90S
A2. 5×4: Ring Pull-up Negatives (Partner) – E90S
A3. 5×3: Snatch 1st Pull w/ 3-Counts at Knee – E90S

B. For Time:
Run 400m
2 Minutes: Bar Hang
Run 400m
2 Minutes: Overhead Barbell Hold @ 175/115#
Run 400m
2 Minutes: Dual Kettlebell Front Rack Hold @ 32/24 kg
Run 400m
2 Minutes: Hands and Feet Plank Hold

Advertisements

CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

Posted in Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
Prepare.

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 251 other followers

CrossFit Jääkarhu
Follow me on Twitter
Follow me on Instagram
Early Thursday Coffee x 2
Coach Winchester

%d bloggers like this: