15.09.29

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#JÄÄKARHU

“Jääkarhu is Finnish for “Ice Bear” or Polar Bear. It is the mascot of our community and a symbol of strength in the midst of the toughest circumstances. Many Bears go it alone but our sleuth chooses to stick together.” #GoBears

Week 9: 15.09.29

A1. 5×4: Push Press – Heavy -E90S
A2. 5×4: Ring Pull-up Negatives (Partner) – E90S
A3. 5×3: Snatch 1st Pull w/ 3-Counts at Knee – E90S

B. For Time:
Run 400m
2 Minutes: Bar Hang
Run 400m
2 Minutes: Overhead Barbell Hold @ 175/115#
Run 400m
2 Minutes: Dual Kettlebell Front Rack Hold @ 32/24 kg
Run 400m
2 Minutes: Hands and Feet Plank Hold

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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#Repost @nicolespitzack ・・・
I have always waited until the end of the year to assess and evaluate how my year went in terms of physical improvement, goals and success. I find myself more hesitant to “wait” for the good stuff. It can be hard to see progress if you aren’t tracking and journaling it along the way. Today I was thrilled to see improvements across the chart other than my DL. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Seems like we are always waiting “for the right time”... Waiting to wear that outfit for the perfect occasion. Waiting for someone to get home. Waiting for something to go on sale. Waiting for that call or text back. Waiting to make that road trip or big decision. Waiting til your finances are all worked out. Waiting to tell someone how you feel about them.
I’m basically done with waiting. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
January 2017 I attached myself to the word “Persevere” and I had no idea what that word would mean to me through out the year. I look back now and I am proud that I have continued along the course even in the face of adversity and difficulty. Life doesn’t always go the way you want, think, or expect...but if open your heart wide enough you see that you still have much to be grateful for. I’m so thankful for the Friendship, Camaraderie, and Coaching I have received @karhustrength @coachwinchester

#teamon #optimumnutrition #sponsored #athlete #atx #crossfit #weightlifting #fitness #fitlife #fitmom #goals #fitnessjourney #inspire #motivation #train #restday #thursday #progress #positivevibes #bettertogether #fitfam #family #friends #squad #masters #strength
Coach Winchester

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