“Jääkarhu is Finnish for “Ice Bear” or Polar Bear. It is the mascot of our community and a symbol of strength in the midst of the toughest circumstances. Many Bears go it alone but our sleuth chooses to stick together.” #GoBears

Week 9: 15.09.29

A1. 5×4: Push Press – Heavy -E90S
A2. 5×4: Ring Pull-up Negatives (Partner) – E90S
A3. 5×3: Snatch 1st Pull w/ 3-Counts at Knee – E90S

B. For Time:
Run 400m
2 Minutes: Bar Hang
Run 400m
2 Minutes: Overhead Barbell Hold @ 175/115#
Run 400m
2 Minutes: Dual Kettlebell Front Rack Hold @ 32/24 kg
Run 400m
2 Minutes: Hands and Feet Plank Hold


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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