PM in the Cave

“Winners lose more than losers. They win and lose more than losers, because they stay in the game.” -Terry Paulson

Week 9: 15.09.30

A. 2-Position Clean (Mid-Thigh, Top of Knee): 7×1 – E90S – Go By Feel

B. Jerk Balance: 5×3 – E2M – Go By Feel

C. Cossack Lunge: 5×4/4 – EMOM – Go By Feel

D. EMOM x 20:
Odd: 4/2 Muscle-Ups
Even: 5/4 Kipping HSPU on 45’s

E1. 3 x ME: Dumbbell Hex Grip Hold
E2. 3 x 15: Reverse Hypers


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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