CG Games 2015: Mike L, Karen P, Jess E, Kyler A

“Thirteen roadways lead through life
To thirteen doors of death,
Homeward from foolish fears and strife,
We float on failing breath.”
– Tao

Week 9: 15.10.02

A1. 4×8/8: Single-Arm Dumbbell Bent Row – AHAP – E90S
A2. 4×8: Dual Dumbbell Bench Press – AHAP – E90S

B. Tempo Back Squat: 4×4 @ 13×5 – Go By Feel

C. 3 Rounds, Each AS HARD AS POSSIBLE:
10 Unbroken Deadlifts @ ~65%
Unbroken Prowler Push AFAP @ 135/95#

Rest 5 Minutes 

D1. 3 x 20: Wall-Facing Shoulder Taps
D2. 3 x 100′: Reverse Sled Drag w/ Terminal Knee Extension


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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