Socratic Method

“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” -Elisabeth Kübler-Ross

Week 10: 15.10.05

A. 6×3: Hang Snatch from the Knee – E2M – Go By Feel

B. 4×3: Snatch Balance – E2M – Go By Feel

C. Tempo Front Squats: 4×4 @ 50×2 @ ~50% (Go By Feel) – E3M

D. 40-30-20 Reps for Time:
Row for Calories
Ring Dips

E1. 2 x 1/1 Forearm Rolls (1 Length Flexion / 1 Length Extension)
E2. 2 x 20: Strict Toes to Bar


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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2014 Reebok CrossFit GamesJuly 25th, 2014

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