Girls will be girls. 

“Nobody who ever gave his best regretted it.” –George Halas

Week 10: 15.10.10

Part 1:
2 Minutes Max Effort Row for Calories


Part 2:
100 Double-Unders
50 Russian Swings @ 32/24 Kg
40 Box Jump Overs @ 30/24″
30 Toes to Bar
20 Wall-Ball @ 30/20#
10/7 Ring Muscle-Ups


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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