Eternally grateful for these 5 people.

#brick #by #brick

Week 11: 15.10.13

A1. 4×4: Behind-the-Neck Snatch Grip Push Press – AHAP
A2. 4×4: Strict Supinated Chest-to-Bar Pull-Up
A3: 4×4/4: Dual Kettlebell Piston Press – AHAP
A4: 4×4: Snatch 1st Pull w/1-Count at Knee – @ ~100-105%

B. EMOM x 21:
1,4,7,10,13,16,19: 10 Burpees Over 6″ Hurdle – AFAP
2,5,8,11,14,17,20: 15 Kettlebell Swings @ 32/24 – AFAP
3,6,9,12,15,18,21: 20 Double Unders – AFAP


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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