15.10.16

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2015 CrossFit Team Series. 39th & 43rd in the World (Pro Division). 30th & 34th in the World (Elite Division).

“The foolish man thinks he will live forever if he keeps away from fighting; but old age won’t grant him a truce, even if the spears do.” -Hávamál

Week 11: 15.10.16

A1. 3×10: Barbell Bent Row Pronated – Heavy
A2. 3×10: Dual Dumbbell Bench Press – Heavy
A3. 3×6: Unbroken Deadlift @ 75%

Coach’s Notes: Begin a new movement every 90 seconds.

B. 4 Rounds:
5 Back Squats @ 13×1 – GBF
50′ HIGH BAR Prowler Push AFAP @ 100/70#
50′ LOW BAR Prowler Push AFAP @ 100/70#
Rest 4 Minutes Between Sets

C1. 2 x 40: Wall-Facing Nose & Toes Shoulder Taps
C2. 2 x 1: 100′ Reverse Sled Drag with Terminal Knee Extension on Every Step

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014
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Great Day for the women of @karhustrength, taking 1st Place and top RX podium spot at Iron Belle! Well-earned 💪
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#jääkarhu
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Lauren Metcalfe @gymnastiestrong
Alison Gardner @agard2017
Heather Tuley @heather_tuley
Amanda White @awhite223
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#Repost @gymnastiestrong
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Great job today team! 1st place rx at Iron Belle. #winning #CrossFit #crossfitgirls #ironbelle #karhustrength #perhe #squad #5amcrew #team
Coach Winchester

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