We Come To Practice In Humility
“We many bring intention and intensity to our practice (in fact we must), but not ego. Dedication, even ferocity, yes. But never arrogance.
The space of the practice is sacred. It belongs to the goddess. We take our shoes off before we enter. We press our palms together and we bow.
Do you understand how the mystery can be approached via order?”
-Steven Pressfield, Turning Pro
Week 12: 15.10.19
A1. 3 x 5: Hang Power Snatch
A2. 3 x 2/2: Common Lunge Matrix
A3. 3 x 5: Sots Press
B. Tempo Front Squat: 4 x 10 @ 12×1 – LIGHT (~40%)
C. 30 Minute Recovery Walk @ 30/20# Weight Vest