15.10.19

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2015 Alamo City Throwdown

We Come To Practice In Humility

“We many bring intention and intensity to our practice (in fact we must), but not ego. Dedication, even ferocity, yes. But never arrogance.

The space of the practice is sacred. It belongs to the goddess. We take our shoes off before we enter. We press our palms together and we bow.

Do you understand how the mystery can be approached via order?”

-Steven Pressfield, Turning Pro

Week 12: 15.10.19

Deload Week

A1. 3 x 5: Hang Power Snatch
A2. 3 x 2/2: Common Lunge Matrix
A3. 3 x 5: Sots Press

B. Tempo Front Squat: 4 x 10 @ 12×1 – LIGHT (~40%)

C. 30 Minute Recovery Walk @ 30/20# Weight Vest

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CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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