“Are you paralyzed with fear? That’s a good sign. Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.” ― Steven Pressfield, The War of Art

Week 12: 15.10.24

A. With a 10 Minute Running Clock:

Part 1

4 Thrusters @ 185/125#
3 Thrusters @ 205/135#
2 Thrusters @ 225/145#
1 Thruster @ 245/155#

Part 2

Establish a 1-Rep Max Thruster in the Remaining Time

B. With an 8 Minute Running Clock:

Part 1

1 Minute Max-Effort 1-Arm Dumbbell Shoulder to Overhead @ 100/70#
1 Minute Rest

Part 2

60′ Yoke Zercher Carry @ 300/200#
200′ Farmer Carry @ 190/120# Per Hand
60′ Yoke Rope Pull @ 300/200#


CrossFit Jääkarhu is a local community in Austin, Texas that is focused on identifying goals, coaching progress and getting results. If you are interested in learning more about our gym, visit our main website (click here). About CrossFit Jääkarhu Programs Available How to Start

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The CrossFit Games
2014 Reebok CrossFit GamesJuly 25th, 2014

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